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Weight Loss Journal: 14 Week, 98 Day, Daily Calorie Counter Workout Program Tracker
This weight loss journal is a powerful tool that helps you keep track of your daily food intake, exercise routine, and progress towards your weight loss goals. By keeping a weight loss journal, you can gain a deeper understanding of your habits and behaviors, and make positive changes that will help you achieve your desired weight and improve your overall health and well-being.
The journal provides a space for you to record daily calories, food and water, daily affirmations, reflection, and your feelings. It includes the following features:
◆ Weekly Goal Setting ◆ Daily Feelings and Emotions Tracker ◆ Daily Food Log (Breakfast, Lunch, Dinner, Snack) ◆ Daily Fitness Log ◆ Daily & Weekly Calories Tracker ◆ Complete Measurement Tracker ◆ Water Intake Tracker ◆ Caffeine Log ◆ Sleep Log ◆ Steps Log ◆ Complete Weight Tracker ◆ Daily Affirmations, Reflection, and Notes ◆ Your Starting and Ending photo
By recording your daily food intake, exercise routine, and progress, you can gain valuable insights into your habits and make informed decisions to support your weight loss journey. The journal's comprehensive tracking features allow you to monitor your progress, identify patterns, and make adjustments as needed to achieve your goals.
The daily affirmations, reflection, and notes sections provide a space for you to document your thoughts, emotions, and personal growth throughout the process. This can be a powerful tool for self-awareness and motivation, as you reflect on your successes, challenges, and the progress you've made.
The inclusion of the starting and ending photo feature allows you to visually track your physical transformation, which can be a powerful source of encouragement and inspiration as you work towards your weight loss goals.
Overall, this weight loss journal is a comprehensive and user-friendly tool that can help you stay organized, motivated, and accountable throughout your weight loss journey. By consistently recording and reviewing your data, you can make informed decisions, develop healthy habits, and achieve your desired weight and overall well-being.
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GUARANTEED SAFE CHECKOUT
24 Hours Cancellation
We accept order cancellation before Within 24 hours the product is shipped. If the order is cancelled you will get a full refund.
30 Days Returns & Exchanges Policy
If for any reason you are not satisfied with the purchased item,You have 30 days after delivery of your order to return an item.
After 30 days of delivery of your order, we will no longer accept returns.
Refund Process & Return conditions:
To request a return,please email us at:[email protected] ,We will respond within 24 hours after
the consumer sends the email (except weekends).
If it is a quality issue, please
provide an order number and attach clear photos of the items that represent the
issue.
After we receive the returned order, our Quality Assurance department will
inspect and verify the condition of the item.Upon acceptance of your return, a refund
will be issued to the original form of payment within 1-3 business days.
Make sure your item meets all our return conditions :
Items returned without authorization will not be accepted.
The time frame for return
must not exceed 30 days from when the original order was received.
Any promotional
gifts must also be returned with your returned item.
All items must be returned in
their original condition, without scratches or signs of wear, and must not be resized or
altered in any way.
Your return needs to be sent within the given time frame(3-12
working days)
Please make sure you provide us the tracking# and receipt after you
return.
Refunds
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
If you are approved, we will credit the credit limit to your credit card or original payment method within 5 business days (bank processing time frame).
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